Acai Berry Diet

It all started with a birthday present girlfriend. To buy Phentermine one can go for a local store or get it from an online drug store. The girl is exclusive, tasteful. Therefore, choosing a gift, I Launch SCO advance - it is not horrible gift. The first part of a present was found quickly and without problems - pre-paid ticket to a luxurious country sauna park, beautifully designed, which can be used at any convenient time, even a few years. But one such ticket seemed to me not too worthy gift. And I went to a Russian store to choose her book. We\’re all remember from childhood that the best gift - this is it, dear. Among the books in the store, my eyes caught a root with the intriguing title \”Three thousand ways not to interfere with its harmony. The main thing that hooked me - the phrase \”not to interfere.\” I immediately remembered the suffering face Mashuni, tells me a tale that she recently just so busy and that is struggling with his superfluous pounds. And, with varying success: it will overcome the weight once sly diet, they are its low glanders. And with its plaintive refrain: \”Oh, I\’m sick of these diets …\” I took the book from the shelf and began to leaf through it. I liked it, and I bought it, as well as in the Russian stores forever for something, yes and no (and this time there was no wrapping paper), I brought her home \”as is\” and had the opportunity to look inside again. Thus, from curiosity. And even more from idleness. Insidious couple - idleness and curiosity It was evening, do it, as I have said nothing. I accidentally formed idle for several hours. So I lay down on the balcony with a book - just like the pictures more closely. But then, somewhere in the middle of the book, I got carried away reading, and I was not seriously interested in what is written in the beginning. Thus, for the evening, I not only read almost the entire book, but was inspired to try something. No, diets do not enticed me, that\’s a whistle! Yes, and I lose weight, in general, nowhere - I have twenty years worth the weight, as if rooted to the very nice mark, close to my ideal, if you believe vesopodschityvayuschim calculators. By the way, and the book was written at the beginning - no diet will not, and we will not starve. Wonderful! Instead, they propose an interesting psychotechnique in the form of a game, which I\’m very impressed by their basic installation. Something told that in addition to benefits I can get more and enjoy. A pleasure I will never refuse! Main idea of the program was that we - not what we eat, and what we think - about life and about myself. Common sense. Gone are the days double-dyed materialism, people turned to the knowledge of the depths of their own capabilities, and now argue that our problems live only in our heads, have less and less. The book proposes to change the system does not supply a system of thought by some simple, at first glance, the action. Fun and gradually, step by step, like everything and do not really like all simple - know only perform simple and clear tasks for each day. I liked one of the original task - to start a small notebook and write down everything that gets in your mouth, as well as thoughts and feelings that accompany the process of eating food. Moreover, records should not be backdated, but right in the moment. That is, first recorded, and then eaten. All weekend I reflected on his own strategy and tactics. First promised in the book of weight loss, I was absolutely not necessary. I therefore something to be abolished in the program. A couple found a small notepad at home - one for the working notes during the meal, the second to record my food rules and notions of what a \”healthy lifestyle\”, and other related necessities. But I decided to start them on Monday. Any new life, they say, easier to start with this magical day. One, two and … started! So, in the first few days I had to: 1. Think and write in one of the pads of my basic ideas, which I am motivated when feeding. 2. Make fastidious records in working notebook just about every poppy-seed, falling into my mouth, and my feelings on this subject and observations. Purpose - to identify the true causes which impel me to eat. 3. See that the comments and evaluation of all actions were only positive or neutral, without criticism and condemnation. 4. Put in a dance routine for 15-20 minutes under the rhythmic music and a good mood. Ideally, this dance must be performed in front of portraits of beautiful men, hung on the walls, but … for single girls, maybe it fit, but my husband will understand exactly wrong. So I do not hang the portraits, and decided to dance to dance - will not be worse. 5. After analyzing the eating habits start drinking hot water in the morning to start the mechanism of correction of metabolism. 6. To eliminate some \”sympathetic\” to make and apply the habits of \”mini-poster\” with the text \”Today you do not (do something from which we get rid). Nod if you understand.\” \”Poster\” is placed where desired product is stored. 7. Choose clothes and shoes for walking, such that the wind not blown through and the heat is not lost. 8. Buy a beautiful glass dish such as a pitcher made of clear glass. It will get ready the water for drinking and pouring. Magic! 9. Create your own bucket for pouring. With a ladle. 10. NEWS large \”ceremonial\” notebook special \”dress\” pen to write samosochinyaemyh hvalilok herself beloved. 11. Choose a path for walking, approximately kilometer in length. 12. Composing commendable ode itself. Start daily walks along the route chosen by heating the body from the feet to the crown and reciting samosochinennyh laudatory odes to his honor aloud or to myself - as like. 13. After a walk - with a separate shower rinsing his feet and appease them and the whole body cream and thanks for good service. 14. Bring in \”combat readiness\” Magic with the Magic Water Jug, holding the water in the sun, and then read it to his poetic compositions, full of love for yourself. 15. Start pouring and washing with water with water from a jug. As you can see, it came fifteen points. Enough for the program for two weeks, although you can all make shorter or longer, as happens. The main thing - do not miss and do everything with joy and pleasure. For those who really are overweight, the book offered more to buy trousers that size, to which \”pohudalitsa\” and strives to them periodically to try communicating with them in the kind manner that ultimately they climb. But I ignored this point because, as already said, sincerely believed that the extra pounds I do not. And yet the book was the food program, such as for cleaning the body of accumulated wastes. Her I also deliberately excluded from his plan. You know, well, I do not believe in cleaning the body of some food. Because I do not believe in physical impurity of the body. I know from experience that \”slag\” infest those organisms where all is not well with the thoughts and emotions. That is - really serious \”dirt\” that prevent a healthy and happy life. Day one, August 28, Monday This day I probably will not forget now than ever. However, it began very common - an early rise, shower, breakfast with an eye on the clock, charges for work … At lunchtime the village invent a name for himself. Try to imagine who I was in the ideal. The animal world was forgotten. Closed her eyes to focus … Oops Why, she - I. All such beautiful, graceful, flickering … Tree, dotted with large pink flowers … Magnolia is called. So and called - MagnoliYavTsvetU. Start liked. Now the turn of the notebook in which I will put all their prejudices about food and other rules of life. Hard in remembering what I know about proper nutrition and lifestyle, called \”healthy\”. It turned out the following. 1. Breakfast should be mandatory. Preferably something hot and the meat. Why? To have power. Where did it for me? It seems even from childhood. In general, I did try that yet. Good, obedient girl. 2. At lunch there is always soup. Why? Otherwise you will gastritis. Commandment from the same place as the previous one. Before I eat these soups - gastritis was not. Enthusiasm for the soup - too. Now, dine, what may have to eat soup so rarely that I really do not remember when was the last time. And nothing. Gastritis or not. And in general, over time I realized - this is one of the diseases that occur in the nervous system in one, two, three, even soups and blancmange to eat, even hardened nails. Hence, the practice theory is not confirmed - to dump her. 3. Must have dairy products, drink milk. To a good complexion. A yogurt good for the stomach. Also from the parents? Yes. Well tried advertising. In general, milk, sometimes from other dairy except cheese … too, sometimes. Yogurt and other sour do not like cheese … hm-hm. When he wants. And you want only rarely. But the complexion and the behavior of the stomach is quite suits me. Perhaps the milk is still not strongly connected. 4. It is necessary to eat more vegetables and fruits. Well, it\’s everywhere - every magazine you open, and there is already campaigning. I confess - the most appetizing salad prefer a good chop. And too lazy to shave me. And in general … Well, I\’m wrong, wrong! Rarely eat vegetables. And without passion. Although sometimes attacking, of course, the appetite. 5. Supper should be up to … By the way, and I do not know, after what time is no longer available. I can eat and tight at nine in the evening, and later in the morning for breakfast tight - and not increase in size, and feel great. So, too empty dogma. 6. Sweets and cakes - the enemies of women\’s forms. Probably. If you eat each day kilograms. I eat cake from time to time. Candy periodically. Chocolate - regularly. A quarter of tiles per day, as the norm. However, like the bitter, semidesyatiprotsentny. That\’s not love sweet pastries. For me a pie with meat much tastier pie with jam. Well, someone else would have spoiled me cakes … In general, no special effects of consumption of sweets is not observed. So we can safely forget this horror stories. 7. Better nedoest than enough sleep. Maybe … But sometimes do not sleep very much and I feel better than after a long sleep. But when nedoesh, it is often the body behaves in a very unseemly - that belly zaburchit, the overall weakness of the suit … 8. We need to do gymnastics to keep themselves in good shape. Also very common opinion. Must. But I\’m not doing. Unless, of course, do not take my love for pedestrian walks. True, every day does not work. Not about what fitness I do not want to hear. Navigate love, but … even in the summer do not often get. In general, the girl I was unsportsmanlike, though osanochka and pohodochka - you would think life in rhythmic gymnastics. Here is such a little list. It seems that twenty years ago I was much more followed some rules, than now. But health was, paradoxically, much worse. So either the rules are any good or not in the rules of business. Here this upbeat thought I started the program. Hunger - the reason for the meal? Certainly not! Began keeping a working notebook. Found in the bins pretty velvet bag from under some long-standing jewelry, stuffed it in my little notebook and pen and hung on the neck. It turned out, even stylish. Became full-shocked home and working the public record-keeping during the meal. By the end of the third day took up the analysis of records. I found out that morning, I eat, because, first, so used, and secondly, scary - a sudden attack hunger in the wrong place at the wrong time, when I can not myself beloved, to feed. Well, with the habit of all is clear - we are all a little \”Pavlov\’s dog. But, I ask why I have this fear of hunger? I tried to remember, and fall I would ever in a situation where she could not quench it in the next half hour? No one standing attention precedent. Funny. Sensory experience is not, but fear is. It turns out that someone is intimidated, I do not even remember who. And now I puffed. Next on the list I had a snack at work. I wanted to eat? No. Just chasing tea with my favorite chocolate a bit of sugar for the company with colleagues. Could refuse? From the presence in the room \”eating\” is unlikely. Do not want to break away from the team, communication denied sorry. But do not eat or drink - completely. Pour a cup of tea and sit with him, talking about that, about this. I and the questions probably will not even ask. Already asked about my manipulation of the pad and I am sure, have made the collective conclusion that their Russian a colleague - extremely strange. Something else to figure out is unlikely to climb now. So you can try and see what happens. In terms of my being. Then lunch. It seems absolutely reflex obzhiralovka. The time X, and all, as if spellbound, stretched out to their favorite dining places. I\’m with everyone else. And not go there - again, scary … Sudden hunger attack from behind? And cynically rapes … Then lunch on their return home. Because I arrive tired. Sometimes after eating there is some cheer, sometimes I go take a nap for an hour yet. You\’d think I wagons were unloaded … And just so tired. Evening dinner … Well, it\’s sacred. But more often there is also not want to. I want to eat for the company. And my husband so well prepared. And the smells from the kitchen. After dinner, walk, after walk - a cup of tea, sometimes with a slice or two of chocolate at night. I want to drink and something sweet. It seems, too, a habit. Let us also note here some related points. The first - when I sit at the computer, then chew sesame, it is sesame. Maybe there\’s some substance useful? Or another reason for my chewing? And. I usually sleepy in the morning until ten o\’clock. Always thought it was because I\’m a night owl who was forced to wake up at six in the morning. Began keeping a notebook and found - after a morning of dance and soul I feel quite cheerful, but again fell asleep after lunch on the go. Sonnost well-fed? And so almost noon? I do not like it, honestly. We ought to understand.

Our bodies are constantly exposed to very high loads from the polluted environment, stress and toxins on a daily basis coming from the atmosphere and with food. If they accumulate too much, there are frequent headaches, digestive disorders, allergies. And sometimes it leads to heart disease and cancer. A course-cleansing detox diet to activate the mechanism of self-purification of the organism. And a week later you feel like your body is recovered and came to equilibrium. Why withdraw toxins? For us, it became normal, enough to eat. Moreover, many of our products have lost many useful substances due to industrial processing, others are harmful sugar, fat and additional substances. If we are constantly straining our body toxins such as alcohol and caffeine, then the metabolism is mainly engaged in that would protect these substances. Because of this, it is little effort to regenerate cells, treatment and purification. Read interesting things about phentermine without prescription pills. Over time, the body stops so good handle toxins, and they begin to settle in the liver and kidneys, the general condition of the body deteriorates. We often feel unwell and did not look well. Detox - that he gives? During the withdrawal of toxins from the body is a lot of changes. First, because of the refusal of certain \”heavy\” products the body ceases to strain. Secondly, he gets a lot of \”good\” nutrients that help in the withdrawal of toxins and wastes, and which accelerate cell regeneration. Intensive regeneration of cells contributes to the fact that you not only feel young and healthy, but it looks. Since the nutritional value of many products and dishes reduced due to cooking and other methods of cooking, detox plan is focused on as much as possible \”virgin\” products. Raw, fresh fruits and vegetables, legume and natural rice plays an important role. What would be effective elimination of toxins, you have to forget about: - Smoking - Alcohol - Medicines - Caffeine Correct time The first-day detox diet will test your endurance. Soon you begin to feel fresh and full strength, your skin will shine. When the body begins to get rid of toxins, then you might feel tired. Delayed onset muscle soreness in the muscles, changeable mood, headache and skin rash may also appear, but should pass quickly. Consecutive detox is not too heavy, but you can relieve yourself this stage, if you start it at the right time. Most often, you decide quickly brush up in the spring or early summer in preparation for holiday and beach season. At this time in the shops you can find a lot of fresh vegetables and fruits. And the need for hot and hearty meal is much less. Do not start our program in that phase when you have stress at work or at home or when you will visit a variety of activities with a variety of culinary delights. Among working people a better start to detox-diet on Friday, to not look tired at the workplace. You can do more Detox is most encouraged by the work of bodies which are responsible for the removal of toxins from the body - liver, kidney and skin. Here are some metopriyaty that activate secretion system and help the body to detox: * Breathing Exercises * Peeling * Hydrotherapy * Massage * Brush Massage * Movement 7-day Detox - Plan You can stretch our program for removal of toxins from the body to the maximum of four weeks. But for the beginning and one week is enough. The plan is divided into seven stages, each lasting one day. In the two-week program each step separated two days. It is important to follow the correct sequence of steps. After the liquid phase (first stage) to the diet will be gradually added to different products, which are chosen so as to not strain the digestive system and whatever the initial successes are not reduced to zero. Seven steps Step One: Only liquid Step Two: The liquid and fruit Step Three: plus raw vegetables Step Four: plus boiled vegetables and natural rice Step five: plus beans, nuts, seeds and lentils Step six: plus whole grains and yogurt Step seven: plus fish CAUTION This detox plan is only suitable healthy adults. People who have low birth weight, taking prescription medication, pregnant or nursing, who suffers from diabetes, tuberculosis, heart disease, irregular activity of the kidneys, degenerative disease or allergies to food should always consult your physician before starting the program for the withdrawal of toxins from the body ! First stage: only the liquid Traditional detox begins with plain water, perhaps with a drop of lemon. But you can also drink freshly squeezed juices from fruits and vegetables. Unsweetened green or herbal tea (ginger, fennel, St. John\’s wort, mountain ash). The main thing is that the total fluid volume was sufficient. This is about 1.5 liters. Do not drink beverages purchased, as they contain sweeteners and preservatives. The best way to squeeze the juice of fresh berries and fruits. Pineapple, mango, cherries, apples and pears. It is also perfectly suited juices from celery, tomatoes, carrots and beets. Ideal, for example, a mixture of carrot juice and apple or raspberry and peach. Second stage: liquid and fruit Ideal for detox-diet suitable fruit and vegetables grown in ecologically clean areas, without the use of chemicals such as pesticides and gerbetsidy. Despite the often sour taste of fruit, with the chemical side, they are neutral. They neutralize acidic slags in deriving them from the body, and the high content of fiber improves bowel, which is ot3 up to 4 kg of \”waste\”. * Apples contain lots of pectin, which helps removal of toxins, as well as tartaric acid, stimulates digestion. * Pineapple contains the enzyme bromelain, which prevents the formation of harmful bacteria and putrefactive processes * Mango contains besides the enzyme bromelain papain, which neutralizes the decay products of protein. * Grapes improves kidney and liver. * Watermelon - a wonderful diuretic. It stimulates the elimination of fluid from the body with it contains slag Third step: add raw vegetables Carrots contain a lot especially useful substances improves digestion. Raw vegetables contain approximately the same substance as the fruit. Some types of lettuce are particularly effective at detoxification. * Raw garlic purifies blood. * Fennel stimulates digestion and reduces gas formation * Contains sulfur and beta-carotene is necessary for good liver function * The leaves of dandelion stimulate the liver and kidneys * Parsley - a wonderful diuretic. It also contains zinc supports liver function. Fourth step: add the cooked vegetables and rice Do not cook vegetables too long, and use as little water, salt and spices. The best way to do this steaming and stewing. Green leafy vegetables are particularly useful for the liver. Rice is best to take brown, brown, wild or a mixture. It absorbs very well and displays a lot of toxins from the intestines. It is easily digested and contains a lot of fiber. From recommend ginger and spices cayenne pepper. Both contribute to the digestion and contribute to the conclusion of poisons through the skin. Onions (green and napiform) and garlic eliminate heavy metals from the body. Jerusalem artichoke contains inulin, which promotes the formation of beneficial bacteria in the gut. Beetroot acid binds and promotes digestive processes in the stomach. Step five: add beans, nuts and seeds Beans and lentils are taken to correct the body proteins. But they can not be mixed with rice, because the combination of carbohydrates and proteins inhibit digestion. Nuts eat only raw and unsalted, and certainly not sweet. Sunflower seeds and pumpkins are a lot of energy and saturated fatty acids needed by the body, but can not produce itself. Use in salads, for example, sesame, sunflower seed and linseed. Step six: add cereal and yogurt The usefulness of natural yogurt containing live bacteria is known to all. But the most useful yoghurts from goat and sheep\’s milk. They are easily digested than cow\’s milk products and contain identical intestinal bacteria. Use of food grains from whole grains. They contain many fibers, which are well absorbed and clear waste materials from the intestines and helps the liver. Rye, buckwheat, oats and barley is best suited. But it is not wheat. All of them slowly and evenly delivered to the blood glucose and promote accumulation in the liver glycogen. Step seven: add the fish Fits any fresh fish. It\’s optimal for healthy skin varieties contain saturated fatty acids, like sardines, tuna and salmon. By this time you feel is calm and relaxed. The feeling of hunger is not worried in the beginning of the diet and you will not regret about the \”delicious\” things on which you had to give. Now, after the detox-diet, you can gradually introduce other products in the diet. But do it slowly. It is best if it is one of the \”new\” product in two days. Carefully enter the menu, dairy products and meat. Your body contains a lot of saturated fats, which in combination with protein will slow down the digestive process. Flour products should be added at the last turn. If you\’re too impatient, you risk seriously undermining the health. Phasing out of detox-diet will give you a great feeling and a healthy, flourishing appearance.

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